Hi, I’m Jen..

Is there a quiet voice inside you that sometimes whispers that your life was shaped for someone else?

Do you carry a soft sense of unrest — a feeling that something needs to shift, even if you’re not sure what or how?

Are the kids growing up and becoming more independent? Is the job you once enjoyed feeling less fulfilling than it used to?

Maybe there’s something you thought you’d do or be, but it never happened — and now you feel a pull to look again at what you missed or quietly set aside.

Life looks “fine” from the outside and feels fine enough most days…

..but there’s a persistent something that won’t settle, a quiet tug that keeps asking for your attention.

If any of this feels familiar, coaching could be for you.

At the heart of coaching is a simple belief - that people already carry much of what they need, they just don’t always have the space to access it.

Working together in partnership, coaching can help you explore what truly matters, understand your strengths and the resources you already have, reconnect with your sense of purpose and find your first steps forward.

At age 42 I was diagnosed with ADHD and soon after experienced coaching for the first time. At a moment when life felt full and unclear, having protected space to think and breathe was a turning point.

I’m a wife, mother and Occupational Therapist, with a busy head full of ideas and an often tired body. I’m navigating the same real‑life shifts and competing priorities many of my clients hold... so I can fully relate and understand what gets in our way.

With two decades working in healthcare, the last ten in palliative care, my work has shaped how I show up — with care, curiosity, and a steady ability to sit with uncertainty and hold non‑judgemental space. These foundations guide my coaching.

Nature has also been a grounding part of my own journey. Time outdoors helps me find perspective and settle my thoughts, and in 2023 I trained as a Natural Mindfulness Guide.

Each session is designed to support you and help you feel relaxed and safe.

Sessions can take place virtually, indoors, or outside while we walk together — whatever setting helps you feel most comfortable and able to think clearly.

Our sessions are centred on what you want to work on, whether that’s identifying goals, exploring what gives you value and meaning, opening up new possibilities, or noticing any limiting beliefs or barriers that may be getting in the way.

As your coach, I’ll listen, ask thoughtful questions, offer insights, and bring in carefully chosen tools and resources to support the work you’re doing. If helpful, I can also check in between sessions to see how you’re progressing.

Outdoor coaching

Outdoor coaching is an option that I highly recommend if you:

• Want to combine physical wellbeing with personal growth

• Think best when you’re moving

• Feel clearer outdoors, away from screens and noise

• Find indoor coaching too formal or pressured

I’m building upon my professional skills and experience by training as a mindset or ‘life’ coach.

To embed this learning and become a confident and effective coach, I need to work with real people, with real thoughts, real challenges and real goals.

Offering free sessions means you get dedicated time to explore what’s on your mind, reconnect with what matters, and begin moving forward — without cost or pressure.

And I get the chance to practise, learn, and refine my approach through genuine coaching conversations.